The modern work environment is characterized by constant change and adaptation, leading to frequent learning, re-skilling, and setbacks. The World Economic Forum has identified resilience—the ability to adapt and grow from adversity—as a top 10 skill of the future. While many of us are naturally resilient (ever watch a baby learn to walk?), workplace resilience is not easy. When facing setbacks, we often struggle with negative rumination, excessive worry, and poor emotion regulation. This workshop explores obstacles to resilience and offers techniques refined over centuries and validated by modern research to help you overcome them. Participants will learn to effectively frame problems, manage negative emotions, and build a supportive network.