January brings new goals and big hopes, but maintaining that early motivation can be tough. Let’s make sure your resolutions turn into real results! In this session, we’ll tackle the biggest motivation killers—stalled progress, lack of autonomy, and unclear purpose—and give you practical and research-backed tools to reignite commitment and keep moving forward. Through hands-on exercises and real-world strategies, you’ll learn how to sustain momentum, secure buy-in, and turn your goals into lasting achievements.